Serves: 2-3 | Difficulty: Easy Prep Time: 6 minutes | Cook Time: 15-20 minutes |Total Time: 25-30 minutes. Ingredients: A small/medium head of cauliflower 25g Grated Parmesan 30g Cheese, something with a decent flavour. Grated. Pinch of Basil & Oregano (Or what ever herbs you like.) Either a pinch of garlic powder or a diced […]

Serves: 3-4  | Difficulty: Easy Prep Time: 10-15 minutes.  | Cook Time: 2 hours. |Total Time: 2 hours 15 mins. Ingredients: Tin of mixed beans. (I use the mixed beans in tomato sauce from tesco/asda.) Passata. Stock cube- Beef or Veg. One large onion. One Red Pepper. One Green Pepper. Mushrooms. Courgettes. Carrots. Sausages. Paprika […]

Serves: 2  | Difficulty: Easy. Prep Time: 10 mins. | Cook Time: 12-15 minutes.  |Total Time: 22-25 minutes. Ingredients: 2 Chicken breasts. Tomato Purée Garlic Cheese. Salt and Pepper. Onion. Peppers. Mushrooms. Basil. Paprika Hendersons or Worcester Sauce. Sugar or sweetener.   Method: Either tenderise the chicken breasts by bashing them with a meat hammer […]

Serves: 4-8 | Difficulty: Medium Prep Time: 15 mins. | Cook Time: 42-45 mins. |Total Time: upto 1 hour. Ingredients: Tinned chopper tomatoes. 400g-500g Lean minced beef. Salt and Pepper Paprika Garlic 1 Carrot 1 Large onion or the equivalent in smaller ones. 1 Red pepper. 400g Rigatoni Pasta. Parmasan cheese or Mature Cheddar. Method: Make a bolognaise style mix […]

Serves: 4-5| Difficulty: Easy Prep Time: 2 minutes. | Cook Time: 4 hours. |Total Time: 4 hours 2mins. Ingredients: Chicken Breasts Chilli Flakes 1 Pint Veg Stock Paprika Worcester Sauce/ Hendersons Relish Method: In your slow cooker pour your stock. Add the chilli flakes, a pinch of paprika and about 1 tbsp of Hendersons/Worcester sauce. Add your chicken breasts. Cook for […]

Serves: 3 | Difficulty: Easy Prep Time: 10 mins | Cook Time: 15-18 mins |Total Time: 25-28 mins. Ingredients: 8-10 Rashers of Bacon. *The thin rashers work best. 5 Eggs. (Depending on size, if large make it 3-4) Handful of Mushrooms. Salt and Pepper Small amount of grated Cheese for the top of each muffin. *Optional* Sausage. Cherry Tomatoes. Method: […]

Serves: 4 | Difficulty: Medium Prep Time: 5 mins. | Cook Time: 1 hour 30mins |Total Time: 1 hour 30-35 mins. Ingredients: Chicken (left overs) 1 large Onion 2 Mushrooms 2 pieces of Bacon 2 cloves of Garlic 4-5 Potatoes Mixed herbs and black pepper Cheese sauce Method: Pre heat the oven 180c (fan assisted, 200c for non-fan.) Grease an […]

Serves: 4 | Difficulty: Easy/Medium Prep Time: 10 mins* | Cook Time: 30-40 mins |Total Time: 40-50 mins* Ingredients: Chicken, either breast or left over from a roast. One large onion. Half a head of Broccoli. Béchamel Sauce or Cheese Sauce depending on your preference. You can use other veg such as peas, green peppers or mushrooms, just add […]

Serves: 1-100 | Difficulty: Easy Prep Time: 2 mins. | Cook Time: 10 mins or 1 hour 30 mins|Total Time: 20 mins or 1 hour 32 mins. Ingredients: Potato…….. (shocking eh?) Method: Take a decent size spud, stab it all over. Really go for it. Pretend it’s that person you really don’t like. (Mind your hands!) Put in the […]

Serves: 4 | Difficulty: Easy Prep Time: 5-10 mins | Cook Time: 20-25 mins |Total Time: 30-35 mins. Ingredients: Minced beef. (I use lean/lower fat) Passata/Tin of tomatoes (I’ll put the variation in method in the notes.) Salt and Pepper A Green Pepper and a Red Pepper A large Onion 5 medium Mushrooms Tin of Kidney Beans 1 Carrot Beef […]