Serves: 4 decent portions | Difficulty: Easy Prep Time: 5 mins. | Cook Time: 35 mins |Total Time: 40 mins Ingredients: 4-5 peppers, red, yellow, orange not green. 1 pint Veg stock 1 Tin tomatoes Cayenne Pepper Chilli Flakes. Paprika Cooking spray like Fry Light. Method: Chop your peppers in half, de-seed and remove the pith. Place them on a […]

Serves: 1| Difficulty: Easy Prep Time: 5mins | Cook Time: 1-1.5mins |Total Time: 7mins. Ingredients: 1 Egg 1.5 tbsp Milk Pinch of Salt Pinch of Pepper 1/4 of a Bagel or a round of French Bread 2tsp Cream Cheese 1/2 slice of Ham Chives or Thyme Tsp Dijon Mustard Method: Beat the egg and milk, add the seasoning. Grease the […]

Serves: 4 | Difficulty: Medium Prep Time: 10mins | Cook Time: 25-30mins |Total Time: 35-40mins. Ingredients: 2tbsp Unsalted Butter 1 Red/Spanish Onion. (Chopped fine) 2 Red Peppers  2 Green Peppers (replace with Orange if you don’t like Green.) 2 Yellow Peppers 1.5pints chicken stock 1 tsp Paprika Method: Cut the peppers into 1/2 inch wide by 1 inch long strips. Melt 1tbsp […]

Serves : 4 | Difficulty : Easy Prep Time : 20 mins | Cook Time : 20 mins | Total Time : 40 mins Ingredients: 1 Leek 1 Whole Celery or sticks 1 Onion 2 Pints of Vegetable stock A pinch of each; Salt/Pepper/Mixed Herbs 1/2 Tsp of sugar Method: Dice your onions roughly. Wash and cut celery into […]