Serves: 2-3 | Difficulty: Easy Prep Time: 6 minutes | Cook Time: 15-20 minutes |Total Time: 25-30 minutes. Ingredients: A small/medium head of cauliflower 25g Grated Parmesan 30g Cheese, something with a decent flavour. Grated. Pinch of Basil & Oregano (Or what ever herbs you like.) Either a pinch of garlic powder or a diced […]

Serves: 2  | Difficulty: Easy. Prep Time: 10 mins. | Cook Time: 12-15 minutes.  |Total Time: 22-25 minutes. Ingredients: 2 Chicken breasts. Tomato Purée Garlic Cheese. Salt and Pepper. Onion. Peppers. Mushrooms. Basil. Paprika Hendersons or Worcester Sauce. Sugar or sweetener.   Method: Either tenderise the chicken breasts by bashing them with a meat hammer […]

Serves: 9 (depending how small you cut the dough balls) | Difficulty: Easy Prep Time: 10-25 mins | Cook Time: 4-5 mins each |Total Time: upto 60+ minutes. Ingredients: 500 g White flour. Water Oil or spray oil Pinch of Salt Method: Weigh out your flour. Add a pinch of salt. Start adding water and combining. I combine by hand […]

Serves: N/A | Difficulty: Easy (though there’s a bit of faffing!) Prep Time: n/a | Cook Time:  Boiling: per sheet 4 mins. In Oven: 4-6 mins. |Total Time: This depends on how many you’re making. Ingredients: Fry light. Lasagne Sheets. Dried not fresh. Boiling water. Seasoning. You can use Salt and Pepper or spices. Or I bought […]

Serves: 4 decent portions | Difficulty: Easy Prep Time: 5 mins. | Cook Time: 35 mins |Total Time: 40 mins Ingredients: 4-5 peppers, red, yellow, orange not green. 1 pint Veg stock 1 Tin tomatoes Cayenne Pepper Chilli Flakes. Paprika Cooking spray like Fry Light. Method: Chop your peppers in half, de-seed and remove the pith. Place them on a […]

Serves: 3 | Difficulty: Easy Prep Time: 10 mins | Cook Time: 15-18 mins |Total Time: 25-28 mins. Ingredients: 8-10 Rashers of Bacon. *The thin rashers work best. 5 Eggs. (Depending on size, if large make it 3-4) Handful of Mushrooms. Salt and Pepper Small amount of grated Cheese for the top of each muffin. *Optional* Sausage. Cherry Tomatoes. Method: […]

Serves: 4 | Difficulty: Medium Prep Time: 5 mins. | Cook Time: 1 hour 30mins |Total Time: 1 hour 30-35 mins. Ingredients: Chicken (left overs) 1 large Onion 2 Mushrooms 2 pieces of Bacon 2 cloves of Garlic 4-5 Potatoes Mixed herbs and black pepper Cheese sauce Method: Pre heat the oven 180c (fan assisted, 200c for non-fan.) Grease an […]

Serves: 4 | Difficulty: Easy/Medium Prep Time: 10 mins* | Cook Time: 30-40 mins |Total Time: 40-50 mins* Ingredients: Chicken, either breast or left over from a roast. One large onion. Half a head of Broccoli. Béchamel Sauce or Cheese Sauce depending on your preference. You can use other veg such as peas, green peppers or mushrooms, just add […]

Serves: n/a | Difficulty: Easy Prep Time: 2 mins | Cook Time: 20-25 mins. |Total Time: 25 mins. Ingredients: 425ml milk. (Whole milk is best but use what you have in the fridge.) Parsley. (If it suits the dish.) 1 Bay Leaf. A dash of Black Pepper. 60g Butter 30g Plain Flour. Method: Warm the milk up on a […]

Serves: n/a | Difficulty: Easy Prep Time: 5 mins. | Cook Time: 10-15 mins. |Total Time: 15-20 mins. Ingredients: 25g Butter 25g Plain Flour 600ml Milk Salt and Pepper (white is better) 80g Cheese, grated. Method: Melt the butter in the pan. Sift and stir in the flour, cook for 2 minutes. Take the pan off the heat and add the milk, gradually. […]