Chicken Pizza

Serves: 2  | Difficulty: Easy.
Prep Time: 10 mins. | Cook Time: 12-15 minutes.  |Total Time: 22-25 minutes.

Ingredients:

  • 2 Chicken breasts.
  • Tomato Purée
  • Garlic
  • Cheese.
  • Salt and Pepper.
  • Onion.
  • Peppers.
  • Mushrooms.
  • Basil.
  • Paprika
  • Hendersons or Worcester Sauce.
  • Sugar or sweetener.

 

Method:

  1. Either tenderise the chicken breasts by bashing them with a meat hammer or a rolling pin, or slice them across their middle so that you can spread them out into one thinner layer.
  2. In a bowl mix 3 tablespoons of tomato purée with garlic (fresh, frozen, powder, which ever you like and how ever much you like.) A little salt and pepper, a pinch of sugar or sweetener, 1tsp of paprika, 1tsp basil and a glug or two of your relish. If this doesn’t look like it will cover both your breasts (f’narr!!) add a little more tomato paste or a little boiled water.
  3. Spray a baking tray with fry light or oil spray and lay your chicken breasts on it.
  4. Spread the tomato mixture onto the meat and leave to one side. Pre heat the oven at 180c (fan assisted, 200c non-fan.)
  5. Dice your veggies, use the ones from the list or what ever you like on a normal pizza. Mix them all together in a bowl.
  6. Grate enough cheese to do two light sprinklings on each breast. Sprinkle a small amount on to each one.
  7. Add your veggies/toppings then sprinkle with the remaining cheese.
  8. Put in the middle of the oven until the chicken is cooked. This usually takes about 12 minutes in a pre-heated oven, but it does depend on the size and thickness of the pieces of meat you’re using.

Notes:

Since I’ve been doing slimming world I tend to use low fat cheese out of my A choice. I like to vary the toppings I put on and of course you can make this a little more interesting by adding things like chilli or different kinds of cheese. I haven’t tried the sweet pizza toppings on this as that’s not my taste but I am sure they would work just as well, after all most sweet and sour chicken dishes work with pineapple etc in. I usually serve this with salad or roasted new potatoes.

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